What is the Best Kratom for Sleep?

Sleep—let’s talk about it. Almost every health and wellness article you see pop up on your social media feeds from sponsored posters is about getting enough quality sleep. Almost one-third of Americans report experiencing symptoms of insomnia, and roughly the same percentage say their most recent night’s sleep lasted less than seven hours.

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Seven to nine hours of sleep per night is optimal, and your body will tell you if you regularly miss that mark. However, it is less clear what to do about poor sleep. 

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Here comes kratom to the rescue. Kratom’s benefits—of which there are many—have been widely reported among regular users, but how effective is it at helping you get the shut-eye you so desperately need? We’ll answer that question below and let you know which kratom is best for sleep.

What is Kratom, Anyway?

Kratom (mitragyna speciosa) is an evergreen tree you can find growing around Southeast Asia. Consuming the leaves can result in a number of physiological sensations. What does kratom do? It depends on how much you consume at one time, the vein color you’re using, and whether you’re a new or experienced user. 

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Back before retailers started stuffing kratom in pill capsules, putting them in gummies, and extracting their potent chemicals for liquid shots, Southeast Asians often chewed the leaves and brewed kratom teas. Manual laborers liked kratom because it often gave them boosts of physical energy they needed to get through each workday. The analgesic (pain-relieving) properties were also a huge plus.

Why Would You Use Kratom for Sleep, Then?

That’s a great question—thank you for asking.

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Although some kratom strains are more likely to speed you up than slow you down, that’s not the case for every strain or product. Such is the duality of kratom—lower doses (1–5 grams) are closely associated with energy boosts, while higher doses (10–15 grams) can induce relaxation and drowsiness.

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A fairly comprehensive list of kratom benefits often includes:

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• Increased physical energy
• Boosted cognition
• Improved focus
• Enhanced socialization
• Pain Relief
• Improved sexual health
• Happier mood
• Diminished symptoms of mental health conditions
• Antidiarrheal properties
• Better-tolerated opioid withdrawal symptoms

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We cannot guarantee you’ll experience any of the above sensations. Everyone experiences kratom differently. In fact, you and your friend might have polar opposite experiences with the same kratom product.

Kratom Vein Color

The amount of kratom you take is not the only factor that affects user experience. Of the three main colors—red, green, and white—red vein kratom is the one most likely to get you honk-shooin’. 

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Relative to green and white, red kratom leaves are more mature and contain larger amounts of mitragynine and 7-hydroxymitragynine (7–OH), the two alkaloids responsible for most of kratom’s effects. The more 7–OH you consume, the more likely you are to feel sleepy.

Does Kratom Have Side Effects?

Yes. Like most substances (even natural ones), kratom can produce a few unwanted side effects. Many of these side effects can be avoided by starting with smaller kratom doses and working up to the dose with which you’re most comfortable. 

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Kratom side effects you may experience include (but are not limited to):

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• Sweating
• Itching
• Constipation
• Insomnia (mainly associated with long-term use)
• Weight loss
• Tremors
• Seizures
• Agitation
• Excessive drowsiness
• Psychosis (rare)
• Liver problems (rare)

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Kratom’s similarities to opioids make the substance a double-edged sword. On one hand, many people experiencing symptoms of opioid withdrawal have reported that kratom use helped them during the withdrawal process. On the other hand, kratom can be habit-forming and lead to addiction. 

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The precise ways kratom and its alkaloids interact with the body’s opioid receptors are not fully known. It’s always best to consult your doctor before starting kratom. If you have decided to start using kratom, we recommend starting with low doses and gradually increasing until you find the amount that works best for you.

How Much Kratom Should You Take for a Good Night’s Sleep?

That depends. You might be more sensitive to kratom when you start using it, so it’s best to begin with small doses. Dosages of 1–3 grams are considered small, but keep in mind that vein color and strain can also affect your experience.

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Four to six grams of kratom per sitting can push you over the edge from an energized state and put you in relaxation central. Seven grams is considered a high dose for some people, so that may be all you need for drowsiness. 

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Doses of up to 15 grams are considered normal amounts for experienced kratom users. You might need that much to get a good night’s sleep. Be aware, however, that larger doses may cause you to become dependent, tolerant, or addicted more quickly than smaller doses would.

Green Dragon Kratom Products for Better Sleep

So, you’ve decided that kratom is going to bring you the sleep you need. We’re rooting for you, but how do you know which products to start with? 

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Great news—we’ve got that covered for you, too.

1. Just Kratom Red Bali Kratom Capsules

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If you’re a beginner, you might want the product that’s easiest to measure out. Kratom capsules will be your go-to in this situation, and we think some Red Bali capsules are as good an introduction as any. 

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Just Kratom is one of the most reputable kratom product manufacturers out there. We recommend starting with just one of these bad boys to see how you feel. If you only feel a little relaxed, you might want to take two or three next time. 

2. ELF Kratom Premium Kratom Powder Red Maeng Da

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Kratom powder is a great option for better sleep if you like to unwind with a little nighttime tea. Some red kratom products provide energizing effects in addition to relaxation, but that’s not usually the case with this Red Maeng Da powder from ELF. 

3. Rave Kratom Targeted Kratom Extract Gummies — Numb

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If gummies sound like the most appetizing kratom option, we’d go with these sour grape ones from Rave Kratom. Each gummy contains equal parts kratom and kava to provide you with even more sleepy-time chemicals.

Find the Best Kratom Products and Strains for Sleep with The Green Dragon CBD

Sleep is not optional if you want to be well. You’re more likely to develop a slew of physical and mental health conditions if you consistently get less than seven hours of sleep each night. You can only consume so much white kratom before your body forces you to get the rest you need.

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If you don’t want the hassle of getting a prescription for sleep aids, kratom may be your best option. Plenty of people have had success getting a good night’s sleep with kratom capsules, pills, powder, gummies, and extract shots. Our online store has all of these product types to get your kratom journey started. We’re also always available to answer your questions. Reach out or write to us to connect with a staff member today.