CBD Products to Calm Your Nerves

The world is moving faster than ever, and it isn’t going to slow down anytime soon. With so much on your plate, it’s inevitable that you’re going to find your stress levels high, and your nerves jangled. But what do you do when a cup of chamomile tea just isn’t enough to calm you down? One option to help find that inner peace you seek is CBD. With its ever-growing popularity, you’ve likely heard a bit about the many therapeutic benefits it has to offer, including its anxiety-reducing and stress-relieving properties. But what exactly is CBD? Where does it come from, how does it work, and is it even legal? Here at the Green Dragon, we have all the information you’ll ever need on CBD and how it can help soothe those frayed nerves. In this article we’ll look at some of the science behind CBD and which products are ideal for finding that calm you’re looking for.

‍

Is CBD Legal?

Yes! CBD is federally legal in the United States. In 2018, congress passed what is now known as the Farm Bill, which legalized hemp and hemp byproducts so long as they contain less than 0.3% tetrahydrocannabinol (THC), the psychoactive compound found in cannabis that we associate with getting high. Hemp is packed with CBD, so it is perfect for safely, naturally, and legally developing CBD products. Keep in mind that, although it is federally legal, states and municipalities may pass their own laws restricting its sale or use.

‍

‍

What Is CBD?

Cannabidiol, better known as CBD, is a molecular structure from a family of compounds known as cannabinoids. Cannabinoids are generated naturally in plants and animals, including within your own body (more on that soon). Cannabinoids are found in particularly high concentrations within cannabis and hemp plants. There are over 100 different cannabinoids that can be found in hemp, but the most abundant is CBD.  This makes hemp ideal for creating products that unlock the therapeutic effects that cannabinoids can have on the body. But how does it work? It involves a pivotal internal system and how it helps to maintain balance throughout your body.

‍

How Does CBD Work?

The reason CBD has so many reported therapeutic benefits is because of how it interacts with your body’s endocannabinoid system (ECS). The ECS is a network of endogenous chemical compounds, receptors, and enzymes that play a vital role in maintaining homeostasis, or balance, within the body. When an internal system is out of balance, the ECS generates its own cannabinoids (endocannabinoids) which are deployed to the necessary receptors. The receptors, known as CB1 and CB2 receptors, are either activated or deactivated to bring the body back into balance, and lastly enzymes are used to flush the endocannabinoids from the system.

‍

The ECS helps in the regulation of most of the body’s physiological processes, including the cardiovascular system, liver function, muscle formation, bone growth, and many more. This includes things like mood, blood pressure, and stress response.

‍

Can CBD Help with Stress and Anxiety?

Stress is a natural part of human life, but when it lingers for too long or becomes overwhelming, it can have serious detrimental effects. Some of the byproducts of stress and anxiety include:

• Difficulty concentrating
• Difficulty sleeping
• Fatigue and exhaustion
• Irritability
• Difficulty focusing
• Nervousness
• Overthinking
• Gastrointestinal distress
• High blood pressure
• Muscle tension

‍

‍

If you are looking to manage your stress, you might wonder if CBD can help. While researchers don’t yet fully understand the effects of cannabinoids on the body, there has been a good amount of research done on CBD, including its impact on stress and anxiety.

‍

A study done in 2011 looked to test the relationship between CBD and anxiety by giving participants a dose of CBD, having them perform a public speaking test, and then measuring their levels of stress and anxiety. This study found that CBD did have anxiolytic effects, particularly in those with untreated social anxiety disorder (SAD). Participants who took CBD had lower levels of anxiety, less cognitive impairment, and less discomfort while speaking.

‍

A 2019 study done by the Department of Psychiatry at the University of Colorado explored the effects of CBD on anxiety and sleep. They found that 79% of participants using CBD experienced lower anxiety, and their anxiety scores remained low for the duration of the study. They also found that those who experience sleep anxiety had an easier time falling asleep and had better quality sleep.

‍

Not only can CBD help treat general anxiety, it can also provide relief from some of the consequences of high stress. A 2016 study found that CBD has a positive impact on those suffering from gastrointestinal issues. It’s anti-inflammatory properties can have a positive impact on high blood pressure and the soreness from overly tense muscles. There has even been research that shows CBD can help improve your energy and focus.

‍

If you are dealing with serious stress or anxiety issues, you should consult with your physician to decide on the plan for your individual treatment. While research has shown that CBD is a promising tool for stress relief, a doctor can help you determine what role it should play in your healing.

‍

Types of CBD Products

If you’re considering adding CBD to your routing to bring some calm to your life, you should get familiar with the types of products that are available on the market. Different products offer different experiences, so getting to know them better will help you choose the perfect product for you.

• Oils and Tinctures – Some of the more commonly accessible CBD products are oils and tinctures. These are usually applied under the tongue, or sublingually, because the tissue on the underside of the tongue absorbs the molecular compounds into the bloodstream quicker and more effectively.

• Gummies and Edibles – Convenience and ease of use make gummies and other CBD edibles some of the most popular products available. They are easily worked into other supplement routines. However, because they must be absorbed through the gastrointestinal tract, the onset of effects may take longer than other options.

• Vaporizers – Vaporizers take a CBD oil or concentrate and convert it into a vapor using a convective heating element. CBD vapor is inhaled directly into the lungs, which allows the product to take effect almost immediately.

• Flower – The flowers of the hemp plant can be cultivated to have a high concentration of CBD. Once they are harvested, dried, and cured, these flowers can be smoked just like the flowers of the cannabis plant. Some of the best ways to smoke flower include pipes, bongs, joints, and blunts.

• Topicals – Topical CBD products allow CBD to reach the nervous system directly through the skin. These types of products are great for relieving the muscle tension that can build up during prolonged periods of stress. In fact, you can even ask your partner to learn how to give you a CBD massage for the ultimate calming experience.

• Patches – Transdermal patches are worn on the skin and release a steady dose of CBD to the area of application over a period of hours. Patches extend the amount of time you can have relief, are discreet, and are easy to use.

• Capsules – If you can swallow a pill, you can enjoy CBD. Capsules are convenient, easy, and allow for consistent dosing. These also must be absorbed through the gastrointestinal tract, so like edibles, the onset of effects does take a bit longer.

‍

Best CBD Products for Calming Nerves

The Green Dragon only sources CBD products from producers who use the highest quality ingredients, state of the art equipment and processes, and ensure that quality through third-party laboratory testing. When you buy from the Green Dragon, you know you’re getting the best. When it comes to soothing the soul, the best includes products like these:

• Best for General Stress – If you seem to be carrying around too much stress, the Green Roads Extra Strength Relax Bear is perfect for taking the edge off so that you can perform at your peak during a long day.

‍

• Best for Anxiety – If you’re looking for a CBD product to add to your anxiety-fighting arsenal, look no further than the Canna River CBD + CBN + CBG Ultra Calm Tincture. This superpowered sublingual is designed to improve your wellness and it comes in delicious flavors like lemon raspberry and mango peach.

‍

• Best for Muscle Tension – If being wound to tight has left you knotted up and sore, the Green Roads Pain Relief Cream is just what you need. Green Roads is dedicated to creating the best CBD pain relief products by using pharmacist designed recipes of CBD, botanicals, essential oils, and more.

‍

• Best for Daily Use – Adding CBD to your daily supplement routine is a great way to enjoy all the benefits CBD has to offer. The Medterra Ultra Broad Spectrum CBD Capsule makes the perfect addition alongside your other vitamins, minerals, and supplements.

‍

• Best for Sleep – If stress and anxiety make it hard to turn in after a long day, using Lazarus Naturals Hight Potency Sleep Tincture can help you turn down the volume in your mind so that you can enjoy a good night’s sleep.

‍

• Best for Mood – Sometimes all you need is a little boost to get you through the day with your spirits high. A JustCBD Broad Spectrum CBD Vape is perfect for adding that little something extra whenever you need it, taking effect shortly after use.

‍

Other Ways to Destress 

CBD is great for helping to relieve stress but that doesn’t mean you should rely on it alone. There are many other ways to address your stress so that you can get back to living your life without worry gnawing away at your day-to-day. According to the Mayo Clinic, some of the best stress relief strategies include:

• Be more active/exercise regularly
• Eat a healthy diet
• Meditation
• Keeping a journal
• Laughing more
• Connecting with others
• Yoga

‍

If your stress feels less like an annoyance or hindrance and more like a runaway train, you should consider seeking professional help. Counseling and behavioral therapy can go a long way in returning your stress levels to a manageable state so that you can get back to the life you deserve to live. 

‍

The Takeaway

There’s no avoiding stress altogether, so at some point we all need to inject a little calm into our lives. If you’re deciding on your own stress relief strategy, one avenue to consider is CBD. CBD is a chemical compound that interacts with your body’s endocannabinoid system to help bring physiological processes back into balance, including mood and stress response. Adding CBD to your daily routine can help relieve stress as well as make the byproducts of stress more manageable, like making sleep easier, reducing muscle tension, and regulating blood pressure. There are a variety of ways to enjoy CBD, so finding the perfect product for you depends on the kind of relief you’re looking for as well as your own personal preference. If you’re curious but still hesitant, let’s talk about it! We love chatting about CBD and you can reach us easily through our contact page or just leave us a note in the comments below. Breathe in, breathe out. Inner calm is within your reach.