Alice Mushroom Chocolates | Nightcap

Zinc and magnesium work together to support the body’s natural production of melatonin, a hormone that regulates sleep. Magnesium helps relax muscles and calm the nervous system, while zinc promotes better sleep quality by reducing stress and supporting the immune system, enhancing overall restfulness.

Chamomile and reishi work together to promote relaxation and stress relief. Chamomile is known for its calming effects on the nervous system, helping to reduce anxiety and improve sleep quality. Reishi, an adaptogenic mushroom, further supports relaxation by balancing the body's stress response, improving overall sleep patterns, and enhancing the body’s ability to cope with stress. Together, they create a powerful combination for deep, restful sleep and mental tranquility.

Yes, L-theanine and magnesium work very well together. L-theanine, an amino acid found in tea leaves, promotes relaxation by increasing levels of calming neurotransmitters like GABA, serotonin, and dopamine, helping to reduce stress and anxiety. Magnesium, a natural muscle relaxant, helps to calm the nervous system and regulate muscle tension. When combined, they work synergistically to promote a calm mind and body, reduce stress, and improve sleep quality, creating a soothing, relaxing effect that helps with restfulness and relaxation.