ULTIMATE TERPENES GUIDE
If you’re a cannabis fan, you’re probably no stranger to terpenes, which are one type of compound found inside our favorite plant. Alongside cannabinoids like THC or CBD, terpenes have unique effects, aromas, and flavor profiles that they pass on to different strains. But what are terpenes, exactly, and how can you differentiate them from one another?
What Are Terpenes?
Terpenes are naturally occurring chemical substances found in plants (and even some animals). They create the aroma, flavors, and sometimes the colors we associate with different plants.
There are terpenes in everything from cannabis to herbs to fruits and more. While most people think of terpenes in relation to weed and how they affect its benefits, there’s a lot more to these little compounds than meets the eye.
Terpenes are believed to help protect plants from predators and severe weather conditions; that means their delectable tastes and attractive aromas have a practical purpose. Likewise, you can find terpenes in all sorts of products, including cleaners, dyes, pesticides, and more.
So, terpenes are natural compounds in plants that give them their smells, tastes, and sometimes contribute to their appearance. They do the same thing in cannabis plants, but they’re also believed to contribute to the entourage effect, a theory that suggests that the effects of cannabis are stronger and more well-rounded when more parts of the plant (i.e., cannabinoids and terpenes) are consumed.
Visit our blog to get the scoop on the entourage effect and whether it really works.
Breaking Down the Most Common Cannabis Terpenes
There are dozens of cannabis terpenes you might encounter in the wild, each with its own characteristics and benefits. However, there are a few common examples that you can expect to find in most strains. Let’s take a closer look.
Primary Terpenes
When we call something a “primary terpene,” we’re referencing a compound that’s found abundantly in several or most strains. You can find terps like these in just about any batch of bud, and their presence can significantly alter how your body reacts to a certain strain.
Myrcene – Also found in mangoes, myrcene is an essential cannabis terpene. High amounts of myrcene are technically what makes an indica strain an indica. It’s known for its sedating effects as well as its antibacterial and antifungal properties.
Pinene – When you see discussions about pinene in cannabis, you’re probably thinking of beta-pinene (B-pinene), which is found abundantly in sativa strains. However, you might also encounter alpha-pinene (A-pinene). Regardless, pinene is known for its piney (shocking, we know) aroma, which lends its classic scent to pine trees. It’s also believed to have anti-depressant and anti-cancer properties.
Caryophyllene – Beta-caryophyllene, often shortened to “caryophyllene,” can be found in cloves, hops, and rosemary. It’s known for its ability to treat anxiety and depression as well as its spicy, peppery aroma.
Secondary Terpenes
Unlike our primary terpenes, secondary terps are less common and tend to vary across different strains or batches. These examples are still fairly easy to come by, but you’ll probably see them in smaller quantities than those listed above.
Limonene – This terpene smells and tastes just like its name implies: like the citrusy sweetness of a lemon or lime. Research suggests that limonene can enhance the properties of other terpenes, and it’s also known for its anti-anxiety and anti-cancer properties.
Humulene – Beloved by folk medicine traditions for its uplifting and energizing effects, humulene is a popular cannabis terpene that can also be found in ginseng.
Linalool – If you’re familiar with the light, floral scent of lavender, you’re already well acquainted with linalool. It’s great for alleviating stress and is often used in aromatherapy.
The Only Terpene Chart You Need: Effects, Aromas & Flavors
The best way to get to know all of the different types of cannabis terpenes is to see them side-by-side. Check out this robust terpenes chart to learn more about the effects, properties, and aromas of each common cannabis terpene. Keep this chart handy – you can always come back to it to learn more about the new strains you try.
Quick Cannabis Terpenes Chart (Printable!)
Having access to information about every terpene ever is nice, but we know that many cannabis lovers appreciate experimenting and learning about their bud themselves. That’s why we’ve created this simple cannabis terpenes chart, which you can print and hang on your fridge or tuck away for easy reference.
Our quick terpenes chart breaks down the main examples you need to know so that you can easily choose the best products for your preferences (without getting lost in the sea of terps!) While this list isn’t comprehensive, of course, it gives you a good idea of what you can expect from your cannabis.
Choosing the Right Terpenes for Your Needs
Not all terpenes are made equal, but we think that’s a good thing! It means that you can easily customize your cannabis experience to fit your needs. Some terpenes might be better for relaxation or curbing chronic pain, but others might be better for boosting your mood or energy levels. Let’s explore some of the best terpenes for common symptoms and health needs.
Best Terpenes for Anxiety
These terpenes are recognized for their anti-anxiety properties or general ability to make you feel cool, calm, and relaxed.
- Myrcene for its calming effects
- Limonene for its powerful anti-anxiety properties
- Linalool for its mellowing effects and aromatherapy potential
Best Terpenes for Pain
Kick chronic pain to the curb with these terpenes, which have strong anti-inflammatory properties and other characteristics that help them lessen the severity of symptoms.
- Caryophyllene for its ability to bing to CB2 receptors, which impact the immune system
- Humulene for its anti-inflammatory effects
- Limonene for its protective and uplifting effects
Best Terpenes for Sleep
If you struggle with insomnia or tend to toss and turn at night, try one or more of these terpenes, which are great at helping you wind down.
- Myrcene for its sedating, relaxing effects
- Terpinolene for its insomnia-fighting properties
- Caryophyllene for its pain-relieving and stress-eliminating effects
Final Thoughts
You now have all the insight you need to find the best strains and terpenes for your needs. All that’s left to do is get out there and start experimenting! Count on The Green Dragon CBD to find all of the cannabis products you’re after for great prices.
